July 13, 2012

Importance of Workouts and Nutrition for Fitness

Fitness is nothing but the state of strength and well-being. This state is directly dependent on how you use your body as well as what you put into it. While the former refers to the physical movements and mental usage, the latter directly points to the food that you eat. Well, these two statements directly convey that remaining physically active and eating nutritious foods are essential for overall good health and fitness.

Nutrition when coupled with exercises offers holistic benefits due to which both are treated as the major components for living a healthy lifestyle. While the physical activity keeps every part of the body strong and enduring, the foods you consume act as fuel to provide energy to do normal chores and even exercises. So, nutrition and exercises go hand in hand to maintain overall fitness. Here are some reasons that will justify the importance of these components for fitness.

Holistic Boost to Internal Strength

Resistance and stress from workouts triggers the growth as well as increase of muscles and bones. Similarly, a nutritious diet that contains proteins and calcium in desired quantity facilitates easy and quick building of muscles and growth of bones, respectively. Strong muscles are essential to avoid injuries as well as retain flexibility and proper body movement. On the other hand, strong bones are required for keeping the risk of osteoporosis at bay, especially with the growing age.

Weight Loss

It is a known fact that being obese or overweight can drastically hamper one’s own fitness levels by doubling the risk of several diseases. For fitness enthusiasts such as people in sports and labor work, weight control is just indispensable. Otherwise, their performance on grounds is not going to be up to the mark. So, nutrition and workouts are essential for them to remain fit.

Exercising daily and having an effective weight loss diet increase the quantity of calories to be burned during the day. This results in calorie deficit, a state wherein the body is forced to gain energy by burning fat. As a result, weight loss takes place successfully. A weight loss diet is typically low in calories and is free of white sugar, high carbs, and saturated fats.

Stress Release

According to Mayo Clinic, regular exercise helps in reducing stress by forcing the body to boost the production good-mood hormones such as endorphins that trigger the feeling of happiness and wellness. If exercises are combined with a healthy diet that is rich in vitamins such as A, B, and C as well as folate, you are bound to boost your mood and alleviate stress.

Disease Prevention

As per the research of American Heart Association (AHA), exercising regularly and eating nutritious foods can lower or can even prevent the risks of several chronic diseases such as cholesterol, diabetes, stroke, obesity, high blood pressure, and colon cancer. Furthermore, both the key components tend to boost psychological well-being by lowering

the chances of depression and anxiety. This is because the components help in maintaining a healthy weight, increasing stamina, and boosting the immune system as well as other internal processes.

In this way, workouts and nutrition together can help you maintain fitness and improve self esteem.

Author Bio: Marguerite being a fitness enthusiast loves to blog on fitness and topics related to fitness. You can check out her latest post on “How To Lose Belly Fat-Safe And Simple Methods” on her website.