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Fitness

I don’t have birthdays, I level up!

For those of you who know me, you know that the month of October is pretty crazy for my family…we have 4 birthdays during the month of October, including mine… I have decided that I’m not going to see it as a birthday though. I loved video games growing up and my favorite one was […]

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Anderson Silva/Chris Weidman – Pride Comes Before the Fall

I don’t know if you are a fan of UFC or not, but I am becoming one. I have watched a few of the Pay Per View events with friends and I am finding that I really enjoy watching them. That aside, last night’s fight between Anderson Silva and Chris Weidman had and awesome biblical […]

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Exercise Tips For Travelers

This is a guest post by Mike Manning. Mike is a fitness and healthy living enthusiast. You can find his future posts at http://mikemanningmusings.blogspot.com/ When we’re traveling, our normal routine is broken up so much that we can talk ourselves into believing we don’t have time to exercise.  Resist this temptation!  Maintaining your exercise regimen will help […]

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Importance of Workouts and Nutrition for Fitness

Fitness is nothing but the state of strength and well-being. This state is directly dependent on how you use your body as well as what you put into it. While the former refers to the physical movements and mental usage, the latter directly points to the food that you eat. Well, these two statements directly […]

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