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P90X Spreadsheet

On April 19th and again on November 1st  I embarked on  a mission to make myself more fit and began P90X from BeachBody.

I’m the kind of person that doesn’t do well without having some sort of motivation.  If I am not setting goals, it is not getting done.  So, I created a spreadsheet to track what I was going to embark on.

Please note, this spreadsheet is not an official BeachBody resource, it was created by me.  This spreadsheet is provided as is and milestogofromhere.com provides no warranty and assumes no liability based on the use of this spreadsheet.

Microsoft Office 2007 Format (.xlsx):

Click here to download the spreadsheet, you may need to right click (or Command+click on a Mac) and choose “Save Link As…” or “Save Target As…”. (note: this sheet has the lean workout regimen entered into it.)

Microsoft Office 2003 and Earlier (and Mac) Format (.xls):
Click here to download the spreadsheet, you may need to right click (of Command+click on a Mac) and choose “Save Link As…” or “Save Target As…”. (note: this sheet has the lean workout regimen entered into it.)

If you need instructions on using this spreadsheet, go here.

16 Comments on “P90X Spreadsheet

[…] P90X Spreadsheet […]

Hans Schiefelbein
May 3, 2010 at 10:26 am

I tried downloading the spreadsheet and got a bunch of garbage like this:

PK

Hans Schiefelbein
May 3, 2010 at 10:26 am

If it matters, I’m currently on a Mac

Hans Schiefelbein
May 3, 2010 at 5:26 am

I tried downloading the spreadsheet and got a bunch of garbage like this:

PK

Hans Schiefelbein
May 3, 2010 at 5:26 am

If it matters, I’m currently on a Mac

Jeff Miles
May 3, 2010 at 11:27 am

Hans, I have updated the instructions, you may need to right click (or in the case of a Mac, command+click) and choose “Save Link As” or “Save Target As”.

Jeff Miles
May 3, 2010 at 6:27 am

Hans, I have updated the instructions, you may need to right click (or in the case of a Mac, command+click) and choose “Save Link As” or “Save Target As”.

Stephanie
May 3, 2010 at 12:35 pm

Hey-
I was wondering if you could put that spreadsheet in a different format, because it is .xlsx which is for Vista, and I can’t get it open on my Mac. (If unsure how to do this, when you open it, go to file save as-then there is a pull down menu FORMAT and save it as Excel Document 1999-2008 or as a PDF)

I would really appreciate it, it sounds like just what I am looking for, I’m a data person too!!

Thanks for considering this,

Stephanie
Twitter user: unialum319

Jeff Miles
May 3, 2010 at 12:46 pm

Stephanie,

I have added another version above for you to download. Let me know if you have any problems. Thanks.

Jeff

Stephanie
May 3, 2010 at 7:35 am

Hey-
I was wondering if you could put that spreadsheet in a different format, because it is .xlsx which is for Vista, and I can’t get it open on my Mac. (If unsure how to do this, when you open it, go to file save as-then there is a pull down menu FORMAT and save it as Excel Document 1999-2008 or as a PDF)

I would really appreciate it, it sounds like just what I am looking for, I’m a data person too!!

Thanks for considering this,

Stephanie
Twitter user: unialum319

Jeff Miles
May 3, 2010 at 7:46 am

Stephanie,

I have added another version above for you to download. Let me know if you have any problems. Thanks.

Jeff

Faith Dey
May 3, 2010 at 1:41 pm

Jeff – That’s so great! Thanks for the time you put into this. P90X is a great program – I’m sure you guys will do well with it. I ‘love’ the 90-min Yoga too! ;p

Jeff Miles
May 3, 2010 at 1:49 pm

Faith,

Thanks for the comment and donation! I am loving P90X so far. Today is a measurement day so I will be posting more measurements tonight. So far though, I have lost 6.2 pounds in the 2 weeks I have done P90X.

Yoga X kicks my butt every time I do it.

Jeff

Faith Dey
May 3, 2010 at 8:41 am

Jeff – That’s so great! Thanks for the time you put into this. P90X is a great program – I’m sure you guys will do well with it. I ‘love’ the 90-min Yoga too! ;p

Jeff Miles
May 3, 2010 at 8:49 am

Faith,

Thanks for the comment and donation! I am loving P90X so far. Today is a measurement day so I will be posting more measurements tonight. So far though, I have lost 6.2 pounds in the 2 weeks I have done P90X.

Yoga X kicks my butt every time I do it.

Jeff

[…] site and the P90X Fan page on Facebook, in order to help keep myself accountable, I created a tracking spreadsheet in Excel to help me track my progress.  Check it […]

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