I don’t have birthdays, I level up!

For those of you who know me, you know that the month of October is pretty crazy for my family…we have 4 birthdays during the month of October, including mine… I have decided that I’m not going to see it as a birthday though. I loved video games growing up and my favorite one was […]

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Importance of Workouts and Nutrition for Fitness

Fitness is nothing but the state of strength and well-being. This state is directly dependent on how you use your body as well as what you put into it. While the former refers to the physical movements and mental usage, the latter directly points to the food that you eat. Well, these two statements directly […]

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Keeping Those Pesky Pounds at a Minimum

Weight loss and weight management are hot topics in the country these days. It seems that a week cannot go by without some new weight loss supplement hitting the market or some all-encompassing and exclusive workout DVD package. However, controlling your weight is not always as simple as buying the next new thing. In fact, […]

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How to Get Those Tight and Toned Abs That You've Always Wanted

How to Get Those Tight and Toned Abs That You’ve Always Wanted Follow six simple steps and you will be able to tighten your abs significantly. A commitment to a regimen results in a physically fit body. Good nutritionStart a diet to lose weight in the midsection. Try eating 5-6 small meals daily. This increases […]

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